1) Wash your hands always
2) Get rid of cloth handkershiefs
3) Don’t touch your face
4) Use disinfectants at home and work
5) Use paper cups in the bathroom
6) Don’t cover your sneezes and coughs with your hands
7) Don’t share your toothbrush
Chaneg towels often when there’s a cold or flu in the house
9) Keep the sick room healthy
10) Humidify your surroundings
11) Drink plenty of fluids
12) Use a saline nasal spray
13) Breath through your nose, not your mouth
14) Dab unmedicated petroleum jelly in each nostril
15) Take a sauna

1. Ambitious people become slaves to work, and the resultant stress can cause serious health problems.

2. Worrying about problems which are beyond your control only increases your stress. Stress is the greatest enemy of the body. Leave everything to God.

3. Rich diet is only for those who toil with their body and not with their brain. If you work with brain eat light food.

4. Sweat a little bit. Sweat opens your closed pores and ejects out the poisons from your body.

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Of late I have been reading a large number of books on effective sleep and sleeping habits and also experimenting with the suggessions i got. Following are effective suggessions for falling asleep quicky:-

Suggessions

1. Do a little meditation just before sleep.

2. Read a boring book or hear some soft music.

3. Visualize black color(or no color) in the mind.

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Going to bed on time and getting up on time both have a powerful effect on your meditation. The focus here is getting to bed on time. Why? If you stay up too late,  chances are you’ll sleep in the next morning. Even if you do manage to roll out of bed on time, you’ll be contemplating your fatigue instead of your mantra.

Even if meditation is not your goal, routinely staying up past your optimal bed time will leave you feeling chronically run-down. As Jerry Seinfeld put it, “Morning Man pays for the sins of Night Man.” It’s not so much a matter of how much sleep you get as when you get it. If you go to bed at two and get up at nine, you are likely to have less energy the next day than if you go to bed at eleven and get up at six. So, if you want more get up and go, get to bed on time.

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Here are a few healthy living practices for you to live up to..

1) Incase of toothache apply a small quantity of clove oil on the aching tooth. You will get relief.

2) If you cannot go for a morning walk, have a walk of a few kilometres in the evenings

3) Isabgol husk taken with warm milk increases the volume of stool in the intestines thus smoothening its ejection. In constipation use this husk instead of allopathic medicines.

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Increasing your height is an achievement of your goal. It requires systematic effort and planning. Your emotional state and mental faculty can greatly influence your height.You need to have faith and genuinely believe that you can still grow taller.

Every morning, after getting out from bed, say out loud to yourself that you have grown taller. And every night before you sleep, tell yourself that you are going to grow taller. Your mind would believe in what it chooses to believe and your body is going to react to your mind. Therefore, you need to programme your mind so that your body is in its best condition for growing taller.

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I have already submitted a detailed article on eye care naturally, but for people who don’t have time to read the full article I am submitting s shortened version. It is advisable to read the more elaborate version once you have done reading with this.

• Relax

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Postures to avoid injury while working long hours in front of your PC

Most of us work with computers for a long period of time at a streach. It has recently caught my attention that lot of my collegues have problems with their back and neck when positioned for a long period of time in front of the computer table. I observed that their sitting posture were not correct leading them to experince the pain. Hence it is essential that long timers who work in front of the PC need to

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