Going to bed on time and getting up on time both have a powerful effect on your meditation. The focus here is getting to bed on time. Why? If you stay up too late,  chances are you’ll sleep in the next morning. Even if you do manage to roll out of bed on time, you’ll be contemplating your fatigue instead of your mantra.

Even if meditation is not your goal, routinely staying up past your optimal bed time will leave you feeling chronically run-down. As Jerry Seinfeld put it, “Morning Man pays for the sins of Night Man.” It’s not so much a matter of how much sleep you get as when you get it. If you go to bed at two and get up at nine, you are likely to have less energy the next day than if you go to bed at eleven and get up at six. So, if you want more get up and go, get to bed on time.

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Scrapeup is a free video aggregator web site which displays the latest videos buzz from Reddit, Fark, Digg, College Humor, LiveLeak, GameTrailers and VideoSift. The site displays the up todate videos from these sites in a simple list view form. The site also allows you to filter and view videos from any of the above sites using the filter option.

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urlPass is a free web 2.0 service which saves you the hassle of remembering long urls. urlPass converts the long urls into a easy to remember shorten form which becomes a permanent and unique link to a purticular web page. You can email and SMS these shorten links to your friends and these long links can be displayed in web sites without taking up so much space.

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